You've hit a wall with your spike, and more reps aren't fixing it.
Your phone films the spike. You see what's wrong, drawn on your own clip.
For volleyball players who can't get a coach to watch every rep.
The $1 holds your spot. Your first 10 clips are free when it launches.
You're in. I'll message you before anyone else gets access.
You hit the ball behind your hitting shoulder.
Reach up and hit it above your shoulder, a little in front, arm straight.
One clip is enough.
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Step 1
Film from the side
Set up on your hitting-arm side. Use slow motion if possible.
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Step 2
Send it
No sensors, no coach on the sideline. Just your phone.
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Step 3
See what to change
A frame from your own spike, with the mistake marked in red.
It's not about fixing everything.
It's about the first thing holding you back. Five checks, in the order they happen in a spike.
- 1Approach
Do you start slow and finish fast?
- 2Last steps and jump
Is your second-to-last step the longest, and do you land close to where you took off?
- 3Elbow
Does your elbow stay away from your ribs until contact?
- 4Arm swing
Do your hips and chest start the swing, and your arm finish it?
- 5Contact
Do you hit the ball at full reach, above and a little in front of your hitting shoulder?
Backed by a study of 167 Olympic players' arm swings, and the cues coaches already use.
Get past the wall.
The $1 holds your spot. Your first 10 clips are free when it launches.
You're in. I'll message you before anyone else gets access.